Painting Your Path

The Creative Spiral - Voice, Self-Care, and Healing Through Art: Solo Episode

Clarissa Castillo-Ramsey Season 4 Episode 4

In this episode of Painting Your Path, we’re diving into how creativity can be a powerful form of self-care—especially in times of transition. I share my own experience of turning to my watercolors as a sanctuary, exploring a practice I call “calming totemic painting.” We’ll also talk about how unexpressed emotions live in the body and how art can help us process and release them. Plus, I walk you through a simple creative exercise: Emotional Color Mapping.

If you’ve been feeling restless or overwhelmed, this episode is for you. And if you’re ready to reclaim your self-expression, join me for my free masterclass on Monday—link in the shownotes!

Today’s Sponsor:

A special thank you to our sponsor, Creativity Matters Coaching, founded by Naomi Vladeck. If you’re a woman artist ready to move past fear and fully express your creative vision, check out The Fear Less Creator Method Intensive, starting February 24, 2025.

Links to everything are in listed below. Until next time—keep painting your path!


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